Knee pain is commonly caused by arthritis (like osteoarthritis and rheumatoid arthritis), knee injuries (such as torn ligaments or cartilage), and infections. Physical activity or stress on the joints, especially in athletes, can also lead to knee pain
Symptoms of knee pain include stiffness and swelling, crunching noises in the knee joints, difficulty in fully straightening the knee, fatigue, instability, and redness or warmth around the knee
Knee pain can be divided into three main categories: acute injury (like broken bones or torn ligaments), medical conditions (such as arthritis and infections), and chronic use (like osteoarthritis, IT band syndrome, or tendinitis)
Common remedies include rest, applying ice pads, elevating the knee, and performing strengthening exercises. In severe cases, medical intervention or surgery may be necessary
Preventive measures include avoiding exercises that cause knee pain, gradually intensifying workouts, and stretching legs before and after physical activities. It’s also important to consult a doctor if knee pain persists or worsens
Medical attention should be sought if the knee pain is severe, persistent, or accompanied by other symptoms like swelling, redness, or warmth. Professional medical advice is crucial for proper diagnosis and treatment
Common causes include osteoarthritis, frozen shoulder, rotator cuff injuries (such as bursitis and tendinitis), labral tear, and shoulder dislocation. These conditions can arise from injury, overuse, aging, or medical conditions like arthritis
Diagnosis typically involves a physical examination and imaging tests like X-rays, CT scans, and MRIs to assess the condition of the shoulder joint, muscles, and tendons
Treatment options include physical therapy, RICE therapy (Rest, Ice, Compression, Elevation), corticosteroid injections, and sometimes surgery. Physiotherapy can also help manage pain and improve shoulder function
Consult a healthcare professional if you experience persistent pain, reduced shoulder motion, difficulty reaching overhead, or symptoms of a dislocated shoulder. Don’t ignore pain that worsens or doesn’t improve with rest
Risk factors include engaging in sports that require rapid pivoting like tennis or soccer, repetitive overuse activities, prolonged sitting, being overweight or obese, low bone mineral density, and activities on uneven terrain
Common causes include osteoarthritis, hamstring strains, femoroacetabular impingement, acetabular labral tear, hip bursitis, tendinitis, and osteitis pubis. These conditions can result from degenerative changes, repetitive activities, sports, and traumatic injuries
Symptoms often include intermittent pain in the hip and groin region, sharp pain during certain movements, dull ache at rest, stiffness, spasms, reduced mobility, difficulty in stair climbing, loss of balance, impaired gait, and decreased muscular strength in the hip and pelvic region
Common causes of elbow pain include tennis elbow syndrome, gout, bursitis, nursemaid elbow, lupus, fractures, sprains, strains, dislocations, and tendon tears. Conditions like golfer’s elbow, osteoarthritis, and rheumatoid arthritis are also common causes
Treatment for elbow pain may include rest, ice, compression, elevation (RICE method), over-the-counter pain relievers, physical therapy, and steroid injections. In severe cases, surgery might be necessary
Early signs of a fractured elbow include localized swelling, bruising, tenderness to the touch, and immediate pain or a “popping” sound upon impact