Sports are generally good for your health, but they are bad for your joints. Knees are especially often affected. Athletes get them damaged due to

There are over 8,000 types of sports. If you do them for health reasons, and not for outstanding achievements, it is better to prefer those

Joint restoration is a broad concept that can include a wide variety of processes: rehabilitation after injuries, surgeries, treatment of degenerative diseases, chronic pain, restoration

In the 20th century, many shoulder diseases and injuries caused chronic pain, disability, and traumatic and unsafe surgeries were often used for treatment. But in

Stretching and self-massage of the knee, calf and thigh muscles helps improve blood circulation, stimulate metabolism, reduce chronic joint pain, and restore mobility. It is

After COVID, patients often experience residual symptoms, including joint and muscle pain. If symptoms occur within 3 months of the onset of the disease, persist

Joint injuries include bruises, sprains and ruptures of ligaments, tendons, capsules, menisci, cartilage damage, joint dislocations, intra-articular bone fractures. We tell you which injuries are

Posttraumatic arthrosis is a degenerative-dystrophic process in cartilage and bone tissue that occurs as a result of trauma. This disease is classified as a secondary

The stability of the knee joint is ensured by its ligaments. They hold the tibia and femur so that the shin does not significantly shift

Sports are one of the most common causes of injuries. The frequency of various injuries depends on the sports activity. Competitive and especially contact sports,

Hemorrhage into the knee joint is called hemarthrosis. It manifests itself as pain, swelling, decreased mobility and changes in the contours of the joint. Blood

There are many joint diseases, and for most pathologies, diet does not affect the clinical course, outcome, or effectiveness of treatment. But there are a